Individual Counseling
Private Sessions
It’s Time to Focus on You
We will work together to develop strategies and solutions for dealing with what concerns you.
Insight Usually Is Not Enough
Understanding what underlies your feelings and thoughts can unlock potential and inspire actions, but sometimes understanding is not enough. Focusing on how to move forward is, for many people, a more productive use of the time and money they will spend with an individual therapist.
We Are Directive and Engaged With You
Whether it’s work-related problems, depression and anxiety, or relationship concerns -- we can help.
What Will You Do Now?
Understanding how the past impacts the present is useful, but it doesn’t always lead to the momentum and lasting change that many of us are looking for. Focusing on how to move forward is, for many people, a more productive use of the time and money they will spend with an individual therapist. At East Bay, we work talk about the past, but we don’t dwell on it. We use the past to understand how you got to where you are at. This self-reflection is a means to moving forward and implementing real, lasting positive change.
We're Here to Help!
Understanding how the past impacts the present is useful, but it doesn’t always lead to the momentum and lasting change that many of us are looking for.
NO SURPRISES ACT
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call (800) 985-3059.